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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.7
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 184.1 mg
  • Potassium 828.6 mg
  • Total Carbohydrate 45.2 g
  • Dietary Fiber 5.3 g
  • Sugars 0.0 g
  • Protein 1.9 g
  • Vitamin A 15.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.3 %
  • Vitamin C 46.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 8.0 %
  • Copper 8.5 %
  • Folate 9.7 %
  • Iron 9.7 %
  • Magnesium 18.1 %
  • Manganese 22.0 %
  • Niacin 7.8 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 8.3 %
  • Riboflavin 1.9 %
  • Selenium 1.8 %
  • Thiamin 20.9 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Squash and Apples

View the full Baked Squash and Apples Recipe & Instructions
Submitted by: PICKLE5342

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Squash and Apples

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Log Cabin Sugar Free Syrup, (1 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

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