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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.0
  Total Fat 11.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 89.5 mg
  Sodium 667.8 mg
  Potassium 618.5 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 5.0 g
      Sugars 5.9 g
  Protein 35.6 g
  Vitamin A 3.3 %
  Vitamin B-12 10.5 %
  Vitamin B-6 27.2 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 4.2 %
  Copper 7.3 %
  Folate 15.4 %
  Iron 15.7 %
  Magnesium 11.9 %
  Manganese 12.5 %
  Niacin 33.7 %
  Pantothenic Acid     8.9 %
  Phosphorus     33.2 %
  Riboflavin 32.0 %
  Selenium 89.1 %
  Thiamin 80.5 %
  Zinc 21.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Stuffed Pork Tenderloin

View the full Apple Stuffed Pork Tenderloin Recipe & Instructions
Submitted by: LUV_BEIN_MOM2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Stuffed Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

110 calories of Bread stuffing, cornbread, dry mix, (1 oz)

25 calories of Minute Maid Apple Juice (20 oz), (0.13 serving)

24 calories of Margarine, hard, (0.03 stick)

10 calories of Cornstarch, (0.02 cup)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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