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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.7
  Total Fat 9.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 21.2 mg
  Sodium 174.7 mg
  Potassium 79.9 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 0.3 g
      Sugars 5.6 g
  Protein 2.7 g
  Vitamin A 5.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.6 %
  Vitamin C 0.6 %
  Vitamin D 0.7 %
  Vitamin E 1.3 %
  Calcium 5.0 %
  Copper 2.6 %
  Folate 3.7 %
  Iron 2.5 %
  Magnesium 2.3 %
  Manganese 6.1 %
  Niacin 2.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.6 %
  Riboflavin 5.5 %
  Selenium 4.0 %
  Thiamin 4.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Four-Layer Hidden Paradise Dessert

View the full Four-Layer Hidden Paradise Dessert Recipe & Instructions
Submitted by: THEHUROS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four-Layer Hidden Paradise Dessert

33 calories of Butter, salted, (0.02 cup)

32 calories of Cream Cheese, (0.33 oz)

26 calories of Jell-O Sugar Free-Fat Free Chocolate instant 1/4 c serv, (0.33 serving)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

18 calories of Flour, white, (0.04 cup)

17 calories of Cool Whip whipped topping, (1.33 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

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