SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.8
  Total Fat 12.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 75.7 mg
  Sodium 809.1 mg
  Potassium 896.8 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 7.0 g
      Sugars 4.4 g
  Protein 16.1 g
  Vitamin A 22.3 %
  Vitamin B-12 1.6 %
  Vitamin B-6 12.5 %
  Vitamin C 110.1 %
  Vitamin D 3.1 %
  Vitamin E 2.4 %
  Calcium 28.9 %
  Copper 6.1 %
  Folate 21.7 %
  Iron 17.4 %
  Magnesium 8.6 %
  Manganese 17.7 %
  Niacin 6.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     9.4 %
  Riboflavin 11.0 %
  Selenium 7.8 %
  Thiamin 8.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage Lasagna

View the full Cabbage Lasagna Recipe & Instructions
Submitted by: DIVARULZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Lasagna

45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

38 calories of Sorrento Part-Skim Ricotta Cheese, (0.94 oz)

32 calories of GV Part Skim Mozzarella, (0.13 cup)

30 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.75 serving)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Onions, raw, (0.13 small)

2 calories of Mushrooms, fresh, (0.63 medium)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

This recipie takes a while to assemble so it's a good one to make on a day when you have a lot of time. It is a wonderful way to use up a cabbage from the garden and it is chock full of vegetables. It really fills you up. I had two pieces because the calories a low enough. Submitted by:
4MOTIVATED

(7/29/07)
report inappropriate