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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.6
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 13.1 mg
  Potassium 55.4 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.1 g
      Sugars 3.5 g
  Protein 1.5 g
  Vitamin A 20.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 1.0 %
  Copper 2.1 %
  Folate 1.0 %
  Iron 3.1 %
  Magnesium 3.0 %
  Manganese 10.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.9 %
  Riboflavin 1.4 %
  Selenium 1.6 %
  Thiamin 1.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin granola bars

View the full Pumpkin granola bars Recipe & Instructions
Submitted by: SARAHTHOMAS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin granola bars

21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)

12 calories of Almonds, (0.02 cup, slivered)

10 calories of Honey, (0.01 cup)

7 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.13 tbsp)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Molasses, (0.07 tbsp)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Egg white, large, (0.07 serving)

0 calories of Cinnamon, ground, (0.02 tsp)


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