Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 398.2
  Total Fat 15.2 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 94.2 mg
  Sodium 495.5 mg
  Potassium 834.9 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 6.7 g
      Sugars 2.7 g
  Protein 29.9 g
  Vitamin A 198.9 %
  Vitamin B-12 4.5 %
  Vitamin B-6 49.4 %
  Vitamin C 532.1 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 6.2 %
  Copper 17.8 %
  Folate 14.8 %
  Iron 19.7 %
  Magnesium 20.9 %
  Manganese 50.9 %
  Niacin 33.4 %
  Pantothenic Acid     12.4 %
  Phosphorus     28.7 %
  Riboflavin 15.6 %
  Selenium 55.4 %
  Thiamin 17.3 %
  Zinc 21.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Schwinner's Stuffed Peppers

View the full Schwinner's Stuffed Peppers Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Schwinner's Stuffed Peppers

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

82 calories of Brown Rice, long grain, (0.38 cup)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

40 calories of Kroger Pepper Jack Cheese, (0.50 serving)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Chili powder, (0.50 tsp)


Nutrition & Calorie Comments  

This is great! Very flavorful! It took almost no time to make and was so filling. I wasn't even able to eat a full serving! I'd found other stuffed pepper recipes which didn't fit into my allowed calories, but this one is great and I didn't have to worry about going over my calorie intake. Submitted by:
KATE.AESCHBACH
(10/31/08)
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