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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 589.4
  Total Fat 28.6 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 10.7 g
  Cholesterol 102.5 mg
  Sodium 520.0 mg
  Potassium 732.8 mg
  Total Carbohydrate 60.5 g
      Dietary Fiber 7.3 g
      Sugars 0.5 g
  Protein 25.4 g
  Vitamin A 9.1 %
  Vitamin B-12 72.1 %
  Vitamin B-6 31.4 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 9.0 %
  Copper 24.1 %
  Folate 19.1 %
  Iron 47.8 %
  Magnesium 25.4 %
  Manganese 110.9 %
  Niacin 41.7 %
  Pantothenic Acid     11.5 %
  Phosphorus     33.7 %
  Riboflavin 36.5 %
  Selenium 67.0 %
  Thiamin 25.2 %
  Zinc 33.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Tongue Sandwich

View the full Beef Tongue Sandwich Recipe & Instructions
Submitted by: FRUGIVORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tongue Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

254 calories of Beef, tongue, (4 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

16 calories of Bay Leaf, (5 grams)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Horseradish, (1 tsp)

0 calories of Cilantro, raw, (6 tbsp)


No nutrition or calorie comments found.