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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 4.3 mg
  Potassium 255.1 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.4 g
      Sugars 3.3 g
  Protein 2.8 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 2.6 %
  Folate 8.8 %
  Iron 3.4 %
  Magnesium 6.8 %
  Manganese 7.9 %
  Niacin 7.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.4 %
  Riboflavin 4.5 %
  Selenium 1.2 %
  Thiamin 6.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in zesty corn

View the full zesty corn Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zesty corn

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)


No nutrition or calorie comments found.