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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.5
  Total Fat 5.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 94.9 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 3.4 g
      Sugars 3.9 g
  Protein 4.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 2.7 %
  Copper 8.6 %
  Folate 2.0 %
  Iron 8.5 %
  Magnesium 6.5 %
  Manganese 12.8 %
  Niacin 3.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.4 %
  Riboflavin 3.5 %
  Selenium 3.0 %
  Thiamin 2.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vanilla Almond Granola

View the full Vanilla Almond Granola Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Almond Granola

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

24 calories of Almonds, (0.03 cup, whole)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Buckwheat, (0.02 cup)

10 calories of Honey, (0.16 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

7 calories of Sesame Seeds, (0.13 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

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