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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.4
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.4 mg
  • Sodium 468.9 mg
  • Potassium 225.4 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 5.0 g
  • Sugars 0.7 g
  • Protein 7.1 g
  • Vitamin A 9.8 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 7.5 %
  • Vitamin C 39.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.9 %
  • Copper 6.3 %
  • Folate 10.4 %
  • Iron 9.7 %
  • Magnesium 6.6 %
  • Manganese 28.4 %
  • Niacin 9.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 9.2 %
  • Riboflavin 3.4 %
  • Selenium 2.5 %
  • Thiamin 5.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup <-- Delicious!

View the full Black Bean Soup <-- Delicious! Recipe & Instructions
Submitted by: NICARAGUACHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup <-- Delicious!

40 calories of Bush's, Black Beans, (0.19 cup)

35 calories of Brown Rice, medium grain, (0.16 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

14 calories of Lentils, (0.06 cup)

3 calories of Garlic, (0.56 cloves)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))


Nutrition & Calorie Comments  

This sounds really good...but there is no rice mentioned in the ingredients list. I'd love to know how much and is it included in the nutritional info? Thanks. :) Submitted by:
SUNNIEDAES

(10/28/08)
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