Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 90.7
  Total Fat 2.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 70.2 mg
  Potassium 14.0 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 0.4 g
      Sugars 6.1 g
  Protein 1.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 3.8 %
  Folate 1.4 %
  Iron 1.6 %
  Magnesium 4.3 %
  Manganese 1.2 %
  Niacin 5.6 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.8 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Better Cups

View the full Peanut Better Cups Recipe & Instructions
Submitted by: JDMROSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Better Cups

42 calories of Jif Creamy Peanut Butter, reduced fat, (0.44 tbsp)

31 calories of Cool Whip Free, (4.17 tbsp)

17 calories of Chocolate syrup, syrup only, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account