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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.3
  Total Fat 19.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 11.9 g
  Cholesterol 212.5 mg
  Sodium 661.6 mg
  Potassium 1,005.7 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 5.3 g
      Sugars 1.7 g
  Protein 10.9 g
  Vitamin A 11.1 %
  Vitamin B-12 8.3 %
  Vitamin B-6 36.9 %
  Vitamin C 73.9 %
  Vitamin D 6.5 %
  Vitamin E 3.1 %
  Calcium 6.2 %
  Copper 13.0 %
  Folate 15.7 %
  Iron 14.5 %
  Magnesium 14.6 %
  Manganese 19.9 %
  Niacin 11.9 %
  Pantothenic Acid     12.8 %
  Phosphorus     21.8 %
  Riboflavin 19.6 %
  Selenium 23.2 %
  Thiamin 14.0 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato & Egg Curry

View the full Potato & Egg Curry Recipe & Instructions
Submitted by: SHEZAREU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato & Egg Curry

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

8 calories of Onions, frozen, whole, (0.08 package (10 oz))

2 calories of Pepper, red or cayenne, (0.30 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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