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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.5
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 21.9 mg
  Sodium 190.1 mg
  Potassium 57.1 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 3.7 g
  Vitamin A 0.7 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.0 %
  Vitamin C 0.5 %
  Vitamin D 0.7 %
  Vitamin E 0.3 %
  Calcium 10.1 %
  Copper 0.2 %
  Folate 1.0 %
  Iron 1.1 %
  Magnesium 1.0 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.3 %
  Riboflavin 4.0 %
  Selenium 3.1 %
  Thiamin 0.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low cal whole wheat pancakes

View the full Low cal whole wheat pancakes Recipe & Instructions
Submitted by: SARAHTHOMAS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low cal whole wheat pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Baking Powder, (0.23 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I"m sorry but I have to ammend my comment. While this was a very good pancake, I think the carb count must be way off because it spiked my blood sugar almost up to 300. That is so disappointing...while it is a very tasty pancake I will not be making it again :( Submitted by:
DEW437

(12/11/11)
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These came out better than any pancake recipe I've ever made, light or not. I used one c. 2% milk and 1/4 c. water (because I had less millk than I thought, ha ha) and added 1 tbsp sugar and 1 tsp vanilla. Light and fluffy, and I ate five without feeling guilty. 5 stars :) Submitted by:
JENIENMY

(11/18/11)
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