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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.5
  • Total Fat 9.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 72.5 mg
  • Sodium 236.1 mg
  • Potassium 374.6 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.5 g
  • Vitamin A 1.2 %
  • Vitamin B-12 52.9 %
  • Vitamin B-6 9.9 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.2 %
  • Copper 7.2 %
  • Folate 2.2 %
  • Iron 5.3 %
  • Magnesium 7.6 %
  • Manganese 1.8 %
  • Niacin 14.3 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 27.9 %
  • Riboflavin 5.0 %
  • Selenium 23.6 %
  • Thiamin 32.1 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SMOKY CATFISH

View the full SMOKY CATFISH Recipe & Instructions
Submitted by: CAROLJ35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SMOKY CATFISH

172 calories of Channel Catfish, (4 oz)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of liquid smoke, (0.38 tsp)


No nutrition or calorie comments found.