SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.8
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 889.9 mg
  Potassium 255.8 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.6 g
      Sugars 4.0 g
  Protein 10.7 g
  Vitamin A 23.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 6.7 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 37.5 %
  Copper 15.9 %
  Folate 10.7 %
  Iron 12.3 %
  Magnesium 13.5 %
  Manganese 44.9 %
  Niacin 2.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     13.9 %
  Riboflavin 7.3 %
  Selenium 14.6 %
  Thiamin 7.5 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Soybean Soup (된장찌개) with tofu & spinach

View the full Korean Soybean Soup (된장찌개) with tofu & spinach Recipe & Instructions
Submitted by: CWOELK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Soybean Soup (된장찌개) with tofu & spinach

35 calories of Tofu, firm, (50 grams)

10 calories of Honey, (0.15 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Miso, (0.06 cup)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


No nutrition or calorie comments found.