Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.1
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.2 mg
  Sodium 82.3 mg
  Potassium 165.6 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 4.2 g
      Sugars 1.5 g
  Protein 5.2 g
  Vitamin A 0.4 %
  Vitamin B-12 0.8 %
  Vitamin B-6 7.6 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.0 %
  Copper 4.1 %
  Folate 2.6 %
  Iron 2.0 %
  Magnesium 3.3 %
  Manganese 17.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.9 %
  Riboflavin 3.3 %
  Selenium 3.1 %
  Thiamin 4.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Yogurt-Banana Omega-3 Muffins

View the full Low Fat Yogurt-Banana Omega-3 Muffins Recipe & Instructions
Submitted by: CTCLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Yogurt-Banana Omega-3 Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Raw sugar, (2 tsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

10 calories of *Flax Seed, (0.17 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Egg white, large, (0.25 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Absolutely delish. I followed the recipe exactly (except that I did succumb to the desire to add 1/2 cup of chocolate chips - nuts would also be good but alas both add calories). Submitted by:
JSIMMON1
(6/21/10)
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