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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.4
  • Total Fat 8.4 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 20.7 mg
  • Sodium 2,359.4 mg
  • Potassium 730.8 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 5.0 g
  • Sugars 5.7 g
  • Protein 6.6 g
  • Vitamin A 213.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 14.8 %
  • Vitamin C 23.5 %
  • Vitamin D 1.0 %
  • Vitamin E 2.6 %
  • Calcium 6.1 %
  • Copper 14.5 %
  • Folate 9.2 %
  • Iron 10.6 %
  • Magnesium 8.3 %
  • Manganese 16.9 %
  • Niacin 19.2 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 11.9 %
  • Riboflavin 17.2 %
  • Selenium 6.8 %
  • Thiamin 10.2 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Pumpkin Soup

View the full Perfect Pumpkin Soup Recipe & Instructions
Submitted by: CLYONSRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Pumpkin Soup

65 calories of Chicken stock, home-prepared, (0.75 cup)

51 calories of Butter, salted, (0.50 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

14 calories of Onions, raw, (0.25 large)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Sage, ground, (0.38 tsp)

0 calories of Salt, (0.25 tbsp)


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