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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.9
  • Total Fat 4.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 23.3 mg
  • Sodium 545.5 mg
  • Potassium 257.4 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 5.1 g
  • Sugars 1.4 g
  • Protein 10.2 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.3 %
  • Vitamin C 8.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 3.4 %
  • Copper 8.2 %
  • Folate 8.1 %
  • Iron 8.9 %
  • Magnesium 14.7 %
  • Manganese 62.5 %
  • Niacin 7.9 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 12.6 %
  • Riboflavin 3.6 %
  • Selenium 1.3 %
  • Thiamin 10.7 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Red Beans and Rice

View the full Healthier Red Beans and Rice Recipe & Instructions
Submitted by: SHACKMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Red Beans and Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)

37 calories of Beans, red kidney, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Olive Oil, (0.04 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Tony Chachere’s more spice, (0.02 tsp)


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