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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 440.4
  Total Fat 21.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 50.7 mg
  Sodium 467.9 mg
  Potassium 538.9 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 3.8 g
      Sugars 12.0 g
  Protein 25.2 g
  Vitamin A 43.3 %
  Vitamin B-12 4.3 %
  Vitamin B-6 27.8 %
  Vitamin C 107.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.9 %
  Copper 10.9 %
  Folate 14.3 %
  Iron 10.8 %
  Magnesium 16.6 %
  Manganese 15.2 %
  Niacin 48.8 %
  Pantothenic Acid     7.4 %
  Phosphorus     18.6 %
  Riboflavin 9.7 %
  Selenium 22.4 %
  Thiamin 18.9 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emmy's Crunchy Asian Chicken Salad

View the full Emmy's Crunchy Asian Chicken Salad Recipe & Instructions
Submitted by: EBPOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emmy's Crunchy Asian Chicken Salad

120 calories of Annie's Naturals Organic Shitake & Sesame Dressing, 2 Tbsp, (1 serving)

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

68 calories of Tillamook Reduced Fat Cheddar Cheese, (0.75 oz)

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

36 calories of Chow Mein Noodles, (0.15 cup)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

2 calories of Fresh Chives, (2 tbsp chopped)


No nutrition or calorie comments found.