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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.1
  Total Fat 6.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 53.3 mg
  Sodium 254.2 mg
  Potassium 116.4 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 15.7 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.9 %
  Copper 8.1 %
  Folate 3.6 %
  Iron 10.1 %
  Magnesium 3.3 %
  Manganese 6.0 %
  Niacin 2.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.3 %
  Riboflavin 1.4 %
  Selenium 0.8 %
  Thiamin 1.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Turkey "Meatloaf"

View the full Southwestern Turkey "Meatloaf" Recipe & Instructions
Submitted by: MOM2ALEX2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Turkey "Meatloaf"

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

12 calories of Salsa, (0.17 cup)

10 calories of Flaxseed, (0.17 tbsp)

7 calories of Saltine Crackers, low salt (Saltines), (0.50 cracker)


No nutrition or calorie comments found.