SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.0
  Total Fat 6.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.1 g
  Cholesterol 35.7 mg
  Sodium 486.2 mg
  Potassium 636.9 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 2.8 g
      Sugars 3.2 g
  Protein 17.2 g
  Vitamin A 12.4 %
  Vitamin B-12 4.4 %
  Vitamin B-6 12.3 %
  Vitamin C 27.2 %
  Vitamin D 2.3 %
  Vitamin E 0.1 %
  Calcium 39.2 %
  Copper 8.7 %
  Folate 5.8 %
  Iron 15.1 %
  Magnesium 4.9 %
  Manganese 12.9 %
  Niacin 17.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     11.2 %
  Riboflavin 6.0 %
  Selenium 1.1 %
  Thiamin 15.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Chicken Hash Brown Casserole

View the full Cheesy Chicken Hash Brown Casserole Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Hash Brown Casserole

138 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.80 cup)

64 calories of Kraft 2% Colby & Monterey Jack Cheese, (0.20 cup)

36 calories of MM Chicken Breast Canned in Water (1 can= 1 2/3 cup), (0.17 cup)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)

10 calories of Kellogg's Corn Flakes Cereal, (0.10 cup (1 serving))

4 calories of Country Club Skim Milk, (0.40 oz)

2 calories of Scallions, raw, (0.05 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.