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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 416.5
  • Total Fat 16.4 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 81.9 mg
  • Sodium 764.3 mg
  • Potassium 323.1 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 3.5 g
  • Sugars 0.0 g
  • Protein 33.3 g
  • Vitamin A 10.9 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 26.4 %
  • Vitamin C 9.3 %
  • Vitamin D 8.8 %
  • Vitamin E 17.2 %
  • Calcium 23.1 %
  • Copper 7.4 %
  • Folate 3.6 %
  • Iron 6.2 %
  • Magnesium 9.2 %
  • Manganese 2.5 %
  • Niacin 49.1 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 32.7 %
  • Riboflavin 12.1 %
  • Selenium 27.6 %
  • Thiamin 5.5 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Speedy salsa chicken quesadillas

View the full Speedy salsa chicken quesadillas Recipe & Instructions
Submitted by: HOTNEWMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speedy salsa chicken quesadillas

190 calories of casa mendosa tortillas- whole wheat, (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

9 calories of Salsa, (0.13 cup)


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