Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.4
  Total Fat 3.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 19.8 mg
  Sodium 18.4 mg
  Potassium 128.6 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 7.8 g
  Vitamin A 0.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 5.5 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.1 %
  Copper 1.0 %
  Folate 0.6 %
  Iron 1.2 %
  Magnesium 1.9 %
  Manganese 0.1 %
  Niacin 7.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.7 %
  Riboflavin 5.6 %
  Selenium 17.0 %
  Thiamin 14.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Appley Pork Chops

View the full Easy Appley Pork Chops Recipe & Instructions
Submitted by: AMY0526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Appley Pork Chops

63 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 oz)

18 calories of Spiced Apple Cider, (1 oz)


Nutrition & Calorie Comments  

very good recipe chops to die for yum!!! I calculated the calories for 1 3 oz pork chop and it works out to 205 calories a chop including the cider sauce but it is still well worth the splurge yummy Submitted by:
MEEISIS
(11/24/11)
report inappropriate
I noticed some commenting on the calories and I looked at the caloric breakdown for each ingredient and saw where the calories for the pork chops is based on 1oz chops. But I will be trying this as it sounds delicious. Submitted by:
KDCLEWIEN1
(11/8/10)
report inappropriate
Good, but it took kind of a long time for the apple cider to reduce...Also, I think the calories are wrong. I just counted 2 servings on my nutrition tracker instead of one, but fear that even that may be a little low.. Submitted by:
LITTLESTAR48
(11/9/09)
report inappropriate
Yummy! However, I, too, question the calorie information. 1/2 cup apple cider and 4 -5 oz pork per serving doesn't come out to 81. Should it be 181.4 instead? Submitted by:
GLENSARA
(11/18/08)
report inappropriate
I loved the taste of your recipe, however, upon calculating the calories using 1.4 lbs of pork loin chops I came up withapprox~ 310 calories per serving. How do you make this recipe and only have 81.4 calories per serving? Submitted by:
BRAVEONE1
(11/14/08)
report inappropriate


Sign up for a FREE SparkPeople account