SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.1
  Total Fat 5.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 6.0 mg
  Sodium 239.6 mg
  Potassium 253.5 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.3 g
      Sugars 2.2 g
  Protein 7.1 g
  Vitamin A 18.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 6.9 %
  Vitamin C 81.8 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 12.1 %
  Copper 1.6 %
  Folate 17.2 %
  Iron 6.9 %
  Magnesium 3.3 %
  Manganese 9.8 %
  Niacin 1.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     19.6 %
  Riboflavin 10.8 %
  Selenium 2.2 %
  Thiamin 3.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Cheese Casserole

View the full Broccoli Cheese Casserole Recipe & Instructions
Submitted by: TINAISLEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Casserole

52 calories of Minute Rice, (0.13 cup)

31 calories of Velveeta Light Cheese Product, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Minute Rice, (1.34 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.