Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.5
  Total Fat 12.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 878.2 mg
  Potassium 82.4 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 7.4 g
      Sugars 1.4 g
  Protein 8.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 10.6 %
  Copper 12.0 %
  Folate 3.9 %
  Iron 15.4 %
  Magnesium 3.7 %
  Manganese 12.3 %
  Niacin 4.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     10.8 %
  Riboflavin 4.1 %
  Selenium 0.8 %
  Thiamin 12.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: CHELSEYWOL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

110 calories of Kroger Chick Peas (canned), (0.50 cup)

84 calories of Tahini, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Salt, (0.25 tsp)


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