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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 417.7
  • Total Fat 17.1 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 56.8 mg
  • Sodium 493.2 mg
  • Potassium 1,583.8 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 10.3 g
  • Sugars 11.7 g
  • Protein 23.3 g
  • Vitamin A 28.9 %
  • Vitamin B-12 29.5 %
  • Vitamin B-6 43.3 %
  • Vitamin C 136.4 %
  • Vitamin D 0.0 %
  • Vitamin E 14.2 %
  • Calcium 11.1 %
  • Copper 27.1 %
  • Folate 45.6 %
  • Iron 30.6 %
  • Magnesium 30.0 %
  • Manganese 43.5 %
  • Niacin 32.9 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 31.0 %
  • Riboflavin 23.1 %
  • Selenium 21.2 %
  • Thiamin 27.5 %
  • Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Mexican Black Bean Soup

View the full Quick Mexican Black Bean Soup Recipe & Instructions
Submitted by: JEANETTE1953

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Mexican Black Bean Soup

200 calories of Ground beef, lean, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

29 calories of Tomato Sauce, with onions, green peppers, and celery, (0.17 can, 15 oz (303 x 406))

28 calories of Tomato juice, without salt added, (0.67 cup)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Lime Juice, (0.33 lime yields)

3 calories of Garlic, (0.67 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Cilantro, raw, (1.33 tbsp)


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