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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.8
  Total Fat 9.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.2 g
  Cholesterol 6.2 mg
  Sodium 931.5 mg
  Potassium 337.6 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 4.8 g
      Sugars 1.7 g
  Protein 7.2 g
  Vitamin A 8.6 %
  Vitamin B-12 1.9 %
  Vitamin B-6 11.0 %
  Vitamin C 11.7 %
  Vitamin D 0.7 %
  Vitamin E 4.2 %
  Calcium 10.8 %
  Copper 10.2 %
  Folate 11.4 %
  Iron 9.6 %
  Magnesium 13.7 %
  Manganese 54.4 %
  Niacin 9.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     16.5 %
  Riboflavin 8.5 %
  Selenium 27.7 %
  Thiamin 10.7 %
  Zinc 7.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower fat French Onion Soup

View the full Lower fat French Onion Soup Recipe & Instructions
Submitted by: MELISSAROSE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat French Onion Soup

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

45 calories of Margarine-like spread, Country Crock, regular, (0.75 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

24 calories of Swiss Cheese, (0.06 cup, shredded)

14 calories of Soup, bouillon cubes and granules, low sodium, dry, (1.25 teaspoon)

10 calories of Red Wine, (0.38 fl oz)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

Nutrition & Calorie Comments  

very tasty. I used 1 tbsp marge. But it left me feeling hungry!! So supper turned out to be a high calorie event! Submitted by:

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This recipe is great but I use my own beef stock in place of the beef bouillon. Just simmer beef bones (raw and cooked)with water, onions, carrots, celery and thyme for a couple days. Strain through cheese cloth, remove fat and you have low fat, low sodium beef stock. Freeze what you don't use. Submitted by:

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Haven't made this yet, but beef bouillon cubes are high in sodium. I'd substitute that with low sodium beef broth. Other than that, sounds yummy and I will try it soon. Submitted by:

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Is the sodium listed for the whole batch? Submitted by:

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