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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.3
  Total Fat 2.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 66.5 mg
  Sodium 242.1 mg
  Potassium 1,217.6 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 4.9 g
      Sugars 1.4 g
  Protein 30.1 g
  Vitamin A 75.5 %
  Vitamin B-12 26.3 %
  Vitamin B-6 59.3 %
  Vitamin C 59.9 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 5.5 %
  Copper 21.3 %
  Folate 13.3 %
  Iron 31.4 %
  Magnesium 18.4 %
  Manganese 23.4 %
  Niacin 58.8 %
  Pantothenic Acid     14.5 %
  Phosphorus     35.8 %
  Riboflavin 32.9 %
  Selenium 19.0 %
  Thiamin 26.4 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stew with Merlot

View the full Venison Stew with Merlot Recipe & Instructions
Submitted by: XANADIRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew with Merlot

128 calories of Venison, (1 serving ( 3 oz ))

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

13 calories of Red Wine, (0.50 fl oz)

8 calories of Baby Carrots, raw, (2.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Sage, ground, (0.13 tsp)


No nutrition or calorie comments found.