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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.5
  Total Fat 12.2 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 54.6 mg
  Sodium 473.9 mg
  Potassium 261.6 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 2.1 g
      Sugars 0.1 g
  Protein 24.3 g
  Vitamin A 4.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 18.7 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 17.9 %
  Copper 10.2 %
  Folate 21.2 %
  Iron 15.0 %
  Magnesium 9.7 %
  Manganese 15.5 %
  Niacin 44.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     29.3 %
  Riboflavin 19.0 %
  Selenium 40.8 %
  Thiamin 25.6 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 20 Minute Quesadillas

View the full 20 Minute Quesadillas Recipe & Instructions
Submitted by: KARENKIMBLEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20 Minute Quesadillas

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

85 calories of Colby Cheese, (0.19 cup, shredded)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)


Nutrition & Calorie Comments  

wow a lot of fat, you could use low fat cheese maybe? Submitted by:
PAT1009

(3/10/09)
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Simple recipe. Tasty with the salsa and fat-free sour cream. Submitted by:
RN4JESUS

(6/25/07)
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