Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 435.9
  Total Fat 17.2 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.6 g
  Cholesterol 101.1 mg
  Sodium 720.6 mg
  Potassium 669.1 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 1.8 g
      Sugars 8.2 g
  Protein 29.8 g
  Vitamin A 0.4 %
  Vitamin B-12 23.0 %
  Vitamin B-6 28.6 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 9.3 %
  Copper 12.0 %
  Folate 3.9 %
  Iron 19.6 %
  Magnesium 11.7 %
  Manganese 52.6 %
  Niacin 31.2 %
  Pantothenic Acid     13.6 %
  Phosphorus     30.5 %
  Riboflavin 29.6 %
  Selenium 62.2 %
  Thiamin 89.6 %
  Zinc 38.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Cider Crock Pot Pork

View the full Maple Cider Crock Pot Pork Recipe & Instructions
Submitted by: AMANDAMNORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Cider Crock Pot Pork

276 calories of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

66 calories of Brown Sugar, (0.08 cup, packed)

36 calories of Spiced Apple Cider, (2 oz)

35 calories of Maple Syrup, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cinnamon, ground, (0.33 tbsp)

5 calories of Soy Sauce, (0.04 cup)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)


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