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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.5
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 131.6 mg
  Potassium 62.2 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 1.4 g
      Sugars 2.9 g
  Protein 4.5 g
  Vitamin A 1.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.5 %
  Vitamin C 0.0 %
  Vitamin D 0.7 %
  Vitamin E 0.1 %
  Calcium 0.7 %
  Copper 3.4 %
  Folate 19.8 %
  Iron 11.2 %
  Magnesium 2.9 %
  Manganese 13.5 %
  Niacin 13.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.1 %
  Riboflavin 13.3 %
  Selenium 19.2 %
  Thiamin 22.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bread Machine rolls (Whole Grain Cereal)

View the full Bread Machine rolls (Whole Grain Cereal) Recipe & Instructions
Submitted by: EUNICEMONTEIRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread Machine rolls (Whole Grain Cereal)

146 calories of Flour, white, (0.32 cup)

13 calories of Post Great Grains Crunchy Pecan Cereal, (0.04 cup (1 serving))

8 calories of Granulated Sugar, (0.53 tsp)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.