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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.4
  • Total Fat 1.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 38.2 mg
  • Sodium 600.5 mg
  • Potassium 528.0 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 0.9 g
  • Sugars 7.0 g
  • Protein 18.4 g
  • Vitamin A 7.8 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 19.3 %
  • Vitamin C 16.5 %
  • Vitamin D 10.4 %
  • Vitamin E 0.9 %
  • Calcium 20.0 %
  • Copper 2.6 %
  • Folate 3.0 %
  • Iron 4.9 %
  • Magnesium 8.3 %
  • Manganese 2.8 %
  • Niacin 33.9 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 22.5 %
  • Riboflavin 13.3 %
  • Selenium 18.2 %
  • Thiamin 4.8 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken A La King

View the full Chicken A La King Recipe & Instructions
Submitted by: AVALENTINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken A La King

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

41 calories of Milk, canned, evaporated, nonfat, (1.63 fl oz)

27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Pimentos, (0.03 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I added peas and skipped on the celery, green peppers and onions (my husband won't eat them). I also left out the seasoned salt and doubled the mushrooms. Very close to the same taste as the much more fattening version my mother in law gave us the recipe for. A+!! Thanks for sharing! Submitted by:
TGASPAR

(4/19/09)
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I used cooked chicken breast and what I had on hand which was everything but the celery and green pepper. I added a little leftover green peas and I also used 3/4 can of low fat chicken broth instead of the milk. I also skipped the salt, the soup has plenty. It was very fast and tasty. Submitted by:
DIETINGAL

(2/4/09)
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