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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.0
  • Total Fat 13.7 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 25.0 mg
  • Sodium 1,203.5 mg
  • Potassium 658.1 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 3.5 g
  • Sugars 4.4 g
  • Protein 9.3 g
  • Vitamin A 98.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 15.6 %
  • Vitamin C 32.4 %
  • Vitamin D 0.7 %
  • Vitamin E 8.0 %
  • Calcium 15.0 %
  • Copper 10.3 %
  • Folate 40.8 %
  • Iron 12.5 %
  • Magnesium 15.9 %
  • Manganese 32.0 %
  • Niacin 17.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 11.3 %
  • Riboflavin 17.9 %
  • Selenium 7.0 %
  • Thiamin 9.4 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Soup

View the full Spinach and Artichoke Soup Recipe & Instructions
Submitted by: AWNDREEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Soup

58 calories of Chicken stock, home-prepared, (0.67 cup)

47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (1 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Wine, non-alcoholic, (1 fl oz)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


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