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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.2
  • Total Fat 12.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 0.7 mg
  • Sodium 604.2 mg
  • Potassium 181.7 mg
  • Total Carbohydrate 40.1 g
  • Dietary Fiber 1.6 g
  • Sugars 13.9 g
  • Protein 3.2 g
  • Vitamin A 35.1 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 2.5 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 6.7 %
  • Copper 7.8 %
  • Folate 3.1 %
  • Iron 5.3 %
  • Magnesium 5.1 %
  • Manganese 24.4 %
  • Niacin 4.0 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 27.0 %
  • Riboflavin 7.4 %
  • Selenium 3.7 %
  • Thiamin 6.7 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turtle Pumpkin Pie

View the full Turtle Pumpkin Pie Recipe & Instructions
Submitted by: KHDOESMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turtle Pumpkin Pie

135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

49 calories of Pecans, (0.06 cup, chopped)

47 calories of Cool Whip Free, (6.25 tbsp)

13 calories of Butterscotch or caramel topping, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)


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