SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.7
  • Total Fat 4.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 34.3 mg
  • Sodium 672.0 mg
  • Potassium 579.9 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 7.3 g
  • Sugars 2.3 g
  • Protein 24.5 g
  • Vitamin A 64.2 %
  • Vitamin B-12 35.1 %
  • Vitamin B-6 29.7 %
  • Vitamin C 33.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 11.0 %
  • Copper 13.4 %
  • Folate 23.9 %
  • Iron 37.4 %
  • Magnesium 13.2 %
  • Manganese 40.6 %
  • Niacin 17.2 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 22.7 %
  • Riboflavin 12.6 %
  • Selenium 15.6 %
  • Thiamin 12.8 %
  • Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kc's beef lentil stew

View the full Kc's beef lentil stew Recipe & Instructions
Submitted by: REDBUBBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kc's beef lentil stew

175 calories of Beef chuck, arm pot roast, (0.13 lb)

39 calories of lentils, (0.17 cup)

35 calories of Red Potato, (50 grams)

26 calories of Bay Leaf, (8.33 grams)

13 calories of McCormick Beef Base, (0.67 tsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of celery [ serving=2 medium stalks (110g)], (0.25 serving)

5 calories of Onions, raw, (0.08 large)

1 calories of Diced Green Chiles Roasted & Peeled, (0.50 tbsp)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.