SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 361.7
  • Total Fat 14.0 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 33.7 mg
  • Sodium 824.1 mg
  • Potassium 591.7 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 2.5 g
  • Sugars 0.5 g
  • Protein 26.1 g
  • Vitamin A 64.4 %
  • Vitamin B-12 12.1 %
  • Vitamin B-6 10.4 %
  • Vitamin C 14.1 %
  • Vitamin D 2.3 %
  • Vitamin E 6.1 %
  • Calcium 39.9 %
  • Copper 11.7 %
  • Folate 30.7 %
  • Iron 24.2 %
  • Magnesium 17.2 %
  • Manganese 34.1 %
  • Niacin 21.4 %
  • Pantothenic Acid 22.0 %
  • Phosphorus 34.2 %
  • Riboflavin 33.8 %
  • Selenium 58.9 %
  • Thiamin 38.2 %
  • Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alternative to McDonald's breakfast

View the full Alternative to McDonald's breakfast Recipe & Instructions
Submitted by: NATALIEMARKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alternative to McDonald's breakfast

155 calories of Mixed Grain English Muffin, (1 muffin)

80 calories of Swiss Cheese, (0.75 oz)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

I make this too but you can save some fat and calories - skip the EVOO and use non-stick cooking spray in a non-stick pan, 2 thin slices of deli ham instead of the can. bacon and fat free cheese. So you have eng. muffin (100), egg beaters (40), ham (30) and FF cheese (30) = 200 calories! Submitted by:
KATIECABLE

(10/31/08)
report inappropriate