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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		361.7

Total Fat		14.0 g

	Saturated Fat	5.4 g

	Polyunsaturated Fat	2.2 g

	Monounsaturated Fat	5.6 g

Cholesterol		33.7 mg

Sodium		824.1 mg

Potassium		591.7 mg

Total Carbohydrate		33.1 g

	Dietary Fiber	2.5 g

	Sugars	0.5 g

Protein		26.1 g


Vitamin A	64.4 %

Vitamin B-12	12.1 %

Vitamin B-6	10.4 %

Vitamin C	14.1 %

Vitamin D	2.3 %

Vitamin E	6.1 %

Calcium	39.9 %

Copper	11.7 %

Folate	30.7 %

Iron	24.2 %

Magnesium	17.2 %

Manganese	34.1 %

Niacin	21.4 %

Pantothenic Acid	22.0 %

Phosphorus	34.2 %

Riboflavin	33.8 %

Selenium	58.9 %

Thiamin	38.2 %

Zinc	20.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alternative to McDonald's breakfast

View the full Alternative to McDonald's breakfast Recipe & Instructions
Submitted by: NATALIEMARKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alternative to McDonald's breakfast

155 calories of Mixed Grain English Muffin, (1 muffin)

80 calories of Swiss Cheese, (0.75 oz)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

7 calories of Spinach, fresh, (1 cup)

Nutrition & Calorie Comments

I make this too but you can save some fat and calories - skip the EVOO and use non-stick cooking spray in a non-stick pan, 2 thin slices of deli ham instead of the can. bacon and fat free cheese. So you have eng. muffin (100), egg beaters (40), ham (30) and FF cheese (30) = 200 calories!

Submitted by:
KATIECABLE
(10/31/08)
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