Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.5
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 80.4 mg
  Sodium 764.2 mg
  Potassium 410.4 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 2.3 g
      Sugars 2.9 g
  Protein 11.5 g
  Vitamin A 70.6 %
  Vitamin B-12 11.1 %
  Vitamin B-6 12.6 %
  Vitamin C 61.2 %
  Vitamin D 3.3 %
  Vitamin E 7.4 %
  Calcium 4.8 %
  Copper 9.8 %
  Folate 7.7 %
  Iron 11.5 %
  Magnesium 8.1 %
  Manganese 10.1 %
  Niacin 14.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     11.7 %
  Riboflavin 8.8 %
  Selenium 26.9 %
  Thiamin 6.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried vegetables & Shrimp (about 4 1-cup servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried vegetables & Shrimp (about 4 1-cup servings)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Shrimp, cooked, (7.50 large)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Corn Starch, (2 grams)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account