Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.5
  Total Fat 6.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 53.1 mg
  Sodium 57.9 mg
  Potassium 161.7 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.6 g
      Sugars 0.2 g
  Protein 4.3 g
  Vitamin A 1.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.2 %
  Vitamin C 0.1 %
  Vitamin D 1.6 %
  Vitamin E 3.0 %
  Calcium 5.4 %
  Copper 7.2 %
  Folate 7.1 %
  Iron 6.6 %
  Magnesium 5.8 %
  Manganese 15.8 %
  Niacin 0.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.3 %
  Riboflavin 4.8 %
  Selenium 6.5 %
  Thiamin 3.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Muffins

View the full White Bean Muffins Recipe & Instructions
Submitted by: ASWEETANGEL99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Muffins

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of Beans, white, (0.10 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Sucralose (like Splenda), (3 tsp)


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