Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.5
  Total Fat 7.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 26.2 mg
  Potassium 254.4 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 7.1 g
      Sugars 11.6 g
  Protein 3.2 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 26.4 %
  Calcium 3.3 %
  Copper 13.3 %
  Folate 11.7 %
  Iron 7.1 %
  Magnesium 7.6 %
  Manganese 56.4 %
  Niacin 7.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     12.1 %
  Riboflavin 3.8 %
  Selenium 9.9 %
  Thiamin 2.8 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Blackberry Bake

View the full Apple Blackberry Bake Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Blackberry Bake

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

12 calories of Granulated Sugar, (0.75 tsp)

5 calories of Corn Starch, (0.01 cup)


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