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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.4
  Total Fat 16.4 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.3 g
  Cholesterol 53.3 mg
  Sodium 1,098.7 mg
  Potassium 113.2 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 1.6 g
      Sugars 2.5 g
  Protein 20.3 g
  Vitamin A 7.3 %
  Vitamin B-12 7.8 %
  Vitamin B-6 5.4 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.4 %
  Copper 1.3 %
  Folate 7.4 %
  Iron 3.8 %
  Magnesium 2.9 %
  Manganese 3.3 %
  Niacin 0.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.2 %
  Riboflavin 9.5 %
  Selenium 6.3 %
  Thiamin 2.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled ham, brie, and arugula sandwich

View the full Grilled ham, brie, and arugula sandwich Recipe & Instructions
Submitted by: BREEHARDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled ham, brie, and arugula sandwich

120 calories of Pugliese Artisan Bread, Albertsons, (57 gram(s))

95 calories of Brie Cheese, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Ham - Hormel Natural Choice 97% Fat Free, (56 gram(s))

6 calories of Lemon Juice, (0.50 lemon yields)

2 calories of Garlic, (0.50 clove)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Arugula, (4 leaf)

1 calories of Lemon Peel, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

substitute cooking spray will bring down the calorie count considerably Submitted by:
DPROVONCHA

(11/11/08)
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