Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 291.0
  Total Fat 6.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 68.6 mg
  Sodium 109.8 mg
  Potassium 486.7 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 1.2 g
      Sugars 23.4 g
  Protein 24.8 g
  Vitamin A 4.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 19.8 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.8 %
  Copper 5.5 %
  Folate 5.7 %
  Iron 8.9 %
  Magnesium 7.5 %
  Manganese 6.3 %
  Niacin 21.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     23.8 %
  Riboflavin 20.9 %
  Selenium 60.2 %
  Thiamin 54.7 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plum-Sauced Pork Medallions

View the full Plum-Sauced Pork Medallions Recipe & Instructions
Submitted by: G0D0WHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plum-Sauced Pork Medallions

171 calories of Pork Tenderloin, (3 oz)

111 calories of Jams, preserves, jelly, (2 tbsp)

15 calories of Plums, (0.50 fruit (2-1/8" dia))

5 calories of Canola Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger, ground, (0.06 tsp)


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