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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.9
  Total Fat 9.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 18.7 mg
  Sodium 273.6 mg
  Potassium 207.8 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 6.1 g
      Sugars 1.7 g
  Protein 15.6 g
  Vitamin A 39.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 67.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 8.0 %
  Copper 2.7 %
  Folate 34.7 %
  Iron 11.0 %
  Magnesium 5.4 %
  Manganese 17.5 %
  Niacin 13.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.3 %
  Riboflavin 14.2 %
  Selenium 2.2 %
  Thiamin 3.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole wheat linguini skillet meal

View the full Whole wheat linguini skillet meal Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat linguini skillet meal

97 calories of Ronzoni Health Harvest Whole Wheat Blend Linguine, 2 oz., (0.54 serving)

60 calories of Walnut Oil, (0.50 tbsp)

35 calories of Kirkland chicken breast (canned), (1.17 oz)

11 calories of Broccoli, frozen, (37.50 grams)

6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))

5 calories of President Fat Free Crumbled Feta, (0.17 oz)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of balsamic vinegar, (0.33 tablespoon)

3 calories of Garlic, (0.67 clove)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

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