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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.8
  • Total Fat 2.5 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 17.7 mg
  • Sodium 119.0 mg
  • Potassium 155.7 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 2.5 g
  • Sugars 4.9 g
  • Protein 2.9 g
  • Vitamin A 20.6 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 4.2 %
  • Vitamin C 4.1 %
  • Vitamin D 0.5 %
  • Vitamin E 1.1 %
  • Calcium 3.5 %
  • Copper 5.0 %
  • Folate 1.2 %
  • Iron 3.5 %
  • Magnesium 3.0 %
  • Manganese 14.7 %
  • Niacin 2.2 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 4.8 %
  • Riboflavin 3.2 %
  • Selenium 3.8 %
  • Thiamin 3.3 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. sweet potato muffins with flax and oat bran

View the full L.R. sweet potato muffins with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. sweet potato muffins with flax and oat bran

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)

9 calories of Coconut Oil, (0.08 tbsp)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

6 calories of Buttermilk, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Oat Bran, (0.06 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.02 tbsp)

0 calories of Ginger, ground, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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