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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.8
  • Total Fat 13.7 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 52.2 mg
  • Sodium 518.9 mg
  • Potassium 898.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.3 g
  • Sugars 4.3 g
  • Protein 17.7 g
  • Vitamin A 13.4 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 31.6 %
  • Vitamin C 578.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 4.2 %
  • Copper 18.6 %
  • Folate 16.0 %
  • Iron 18.2 %
  • Magnesium 14.8 %
  • Manganese 23.5 %
  • Niacin 30.7 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 19.1 %
  • Riboflavin 17.3 %
  • Selenium 18.5 %
  • Thiamin 9.2 %
  • Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easier Stuffed Green Peppers

View the full Easier Stuffed Green Peppers Recipe & Instructions
Submitted by: NEWHOPE4UNME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easier Stuffed Green Peppers

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

50 calories of Green Peppers(bell peppers) large (3-3/4" long, 3" dia), (1 serving)

26 calories of Tomato Sauce, (0.33 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

3 calories of Onion powder, (0.13 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Itlian Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

Really good recipe open for interpretation. I substituted about a half cup of elbow pasta for the rice and used Manwhich sauce instead of the tomato sauce. Small changes that don't really affect the calorie count. I used the spices listed. Thanks for a great recipe. Submitted by:
DIANNE467

(11/4/12)
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Yummy! I adapted it a little using 96/4 Beef so I saved a lot on fat and I did not have all the sauce so I watered the "basting" sauce down a little. but YUM! Submitted by:
ANGELICTORI

(1/27/10)
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