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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.8
  Total Fat 6.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 114.2 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.5 g
      Sugars 0.9 g
  Protein 2.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 32.0 %
  Calcium 1.2 %
  Copper 12.2 %
  Folate 7.6 %
  Iron 2.7 %
  Magnesium 4.5 %
  Manganese 13.6 %
  Niacin 4.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     14.8 %
  Riboflavin 1.9 %
  Selenium 14.5 %
  Thiamin 0.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunflower seed milk

View the full Sunflower seed milk Recipe & Instructions
Submitted by: BEAUTYNTRAINING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower seed milk

74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)

2 calories of Dates, (0.10 date)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.