SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.0
  Total Fat 6.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 135.0 mg
  Sodium 862.8 mg
  Potassium 482.4 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 3.0 g
      Sugars 1.7 g
  Protein 31.0 g
  Vitamin A 13.2 %
  Vitamin B-12 11.2 %
  Vitamin B-6 35.1 %
  Vitamin C 9.7 %
  Vitamin D 2.7 %
  Vitamin E 2.8 %
  Calcium 7.0 %
  Copper 9.1 %
  Folate 8.7 %
  Iron 13.3 %
  Magnesium 16.4 %
  Manganese 33.5 %
  Niacin 66.0 %
  Pantothenic Acid     14.4 %
  Phosphorus     34.3 %
  Riboflavin 17.7 %
  Selenium 49.4 %
  Thiamin 14.5 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Chicken Pot Pie

View the full Homemade Chicken Pot Pie Recipe & Instructions
Submitted by: ROLLTIDE1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken Pot Pie

126 calories of Chicken Breast (cooked), no skin, roasted, (0.44 breast, bone and skin removed)

45 calories of Flour, whole grain, (0.11 cup)

30 calories of Cream of Chicken Soup, (0.11 can (10.75 oz))

26 calories of Hard Boiled Egg, (0.33 large)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

12 calories of Peas, frozen, (0.11 cup)

5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.11 serving)

2 calories of Pepper, black, (0.11 tbsp)

0 calories of Salt, (0.22 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.