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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.6
  • Total Fat 8.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 42.5 mg
  • Sodium 315.1 mg
  • Potassium 88.6 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 2.9 g
  • Sugars 16.4 g
  • Protein 4.6 g
  • Vitamin A 77.6 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 2.5 %
  • Vitamin C 6.9 %
  • Vitamin D 1.3 %
  • Vitamin E 8.0 %
  • Calcium 1.8 %
  • Copper 4.7 %
  • Folate 7.0 %
  • Iron 5.9 %
  • Magnesium 3.6 %
  • Manganese 12.3 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 4.8 %
  • Riboflavin 6.9 %
  • Selenium 9.4 %
  • Thiamin 6.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Loaf, "Half a Cheat"

View the full Pumpkin Loaf, "Half a Cheat" Recipe & Instructions
Submitted by: PRAIRIEDAWNPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Loaf, "Half a Cheat"

61 calories of Granulated Sugar, (0.08 cup)

58 calories of Canola Oil, (0.03 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

36 calories of Flour, white, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

2 calories of Nutmeg, ground, (0.05 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda, (3.60 tsp)


No nutrition or calorie comments found.