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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.1
  • Total Fat 9.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 160.0 mg
  • Sodium 844.5 mg
  • Potassium 63.1 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 0.3 g
  • Sugars 9.0 g
  • Protein 41.4 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 11.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.1 %
  • Copper 1.2 %
  • Folate 0.7 %
  • Iron 21.5 %
  • Magnesium 1.3 %
  • Manganese 17.5 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.0 %
  • Riboflavin 0.9 %
  • Selenium 1.3 %
  • Thiamin 0.8 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mahi Mahi Filets in Soy Ginger Marindade

View the full Mahi Mahi Filets in Soy Ginger Marindade Recipe & Instructions
Submitted by: BREEHARDY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi Filets in Soy Ginger Marindade

180 calories of FISH - Mahi Mahi, (6 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic, (1 clove)

3 calories of Ginger, ground, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

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