Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.2
  Total Fat 5.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.7 mg
  Sodium 732.3 mg
  Potassium 486.5 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 6.8 g
      Sugars 3.8 g
  Protein 8.6 g
  Vitamin A 22.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 8.5 %
  Vitamin C 52.9 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 15.2 %
  Copper 9.9 %
  Folate 22.3 %
  Iron 12.4 %
  Magnesium 10.8 %
  Manganese 15.7 %
  Niacin 5.0 %
  Pantothenic Acid     7.5 %
  Phosphorus     18.2 %
  Riboflavin 10.6 %
  Selenium 9.1 %
  Thiamin 9.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Cornbread Casserole

View the full Bean & Cornbread Casserole Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Cornbread Casserole

37 calories of Canola Oil, (0.30 tbsp)

35 calories of Beans, pinto, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)

14 calories of Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, (0.10 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

8 calories of Tomato Sauce, (0.10 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.20 cloves)

1 calories of Chili powder, (0.10 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Yellow Mustard, (0.05 tsp or 1 packet)

0 calories of Tabasco Sauce, (0.02 tsp)


No nutrition or calorie comments found.


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