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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.4
  Total Fat 6.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 18.1 mg
  Sodium 301.4 mg
  Potassium 257.2 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 2.2 g
      Sugars 1.4 g
  Protein 9.7 g
  Vitamin A 10.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 7.2 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 11.6 %
  Copper 6.8 %
  Folate 3.4 %
  Iron 6.3 %
  Magnesium 7.4 %
  Manganese 2.8 %
  Niacin 7.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     12.6 %
  Riboflavin 7.7 %
  Selenium 9.2 %
  Thiamin 5.4 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 7 layer dip

View the full 7 layer dip Recipe & Instructions
Submitted by: MIICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 layer dip

83 calories of Tortilla chips, low fat (baked), (20 grams)

58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)

17 calories of Guacamole, (0.40 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

9 calories of Kraft Free Shredded Cheddar Cheese, (0.05 cup)

7 calories of Salsa, (0.10 cup)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)


Nutrition & Calorie Comments  

Yum. A lower calorie version of a classic party food. Nothing really original here... but the taste we all know and love. Submitted by:
SEANDA

(3/13/07)
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