Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.4
  Total Fat 6.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 18.1 mg
  Sodium 301.4 mg
  Potassium 257.2 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 2.2 g
      Sugars 1.4 g
  Protein 9.7 g
  Vitamin A 10.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 7.2 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 11.6 %
  Copper 6.8 %
  Folate 3.4 %
  Iron 6.3 %
  Magnesium 7.4 %
  Manganese 2.8 %
  Niacin 7.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     12.6 %
  Riboflavin 7.7 %
  Selenium 9.2 %
  Thiamin 5.4 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 layer dip

View the full 7 layer dip Recipe & Instructions
Submitted by: MIICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 layer dip

83 calories of Tortilla chips, low fat (baked), (20 grams)

53 calories of Ground beef, extra lean, (0.80 oz)

17 calories of Guacamole, (0.40 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

9 calories of Kraft Free Shredded Cheddar Cheese, (0.05 cup)

7 calories of Salsa, (0.10 cup)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)


Nutrition & Calorie Comments  

Yum. A lower calorie version of a classic party food. Nothing really original here... but the taste we all know and love. Submitted by:
SEANDA
(3/13/07)
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